Soft Landing (Group Ashtanga Yoga)

Service Description

[Flexible group yoga, 'Soft Landing'/ Maximum 6 people.] Carefully designed to nurture full body & mind balance, this signature Ashtanga flow releases whole-body tension, enhances blood flow and breathing wellness, with some mindful twist poses to soothe our gut health, and promotes quality sleep. A refreshing reset for daily vitality. Let's follow any of our dreams as a healthy being. Notes: - Instruction language: Thai - Beginners and Day-1 students are warmly welcomed. - Every pose comes with thoughtful modifications for all levels, ensuring we all feel supported throughout our practice. At sthComfort, we’ll have the opportunity to choose options that provide the most benefits, allowing everyone to progress comfortably in future sessions. : ) ::: How are 'Soft Landing' and 'Cuddle Up' classes different? ::: :: Soft Landing is sthComfort's term for our flexible group classes, welcoming a maximum of 6 participants. Designed for drop-in convenience, the class schedules are announced 2 weeks in advance, and instruction is provided in Thai. :: Cuddle Up is sthComfort's term for our private classes, scheduled for a fixed date and time each week. These sessions are thoughtfully tailored to each student's mood and goals, and include mini homework for those wishing to deepen their yoga journey. You can create your own group of up to 4 people and choose between Thai and English instruction for each class.